Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Quads

Duaration: 00:43

#Back
#Legs
#Gluteus

Duaration: 00:30

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Triceps

Duaration: 00:22

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Hamstrings
#Calves

Duaration: 00:15

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Working Out
#Keeping Fit
#Growing Muscles

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#Keeping Fit

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#Working Out
#Workouts
#Keeping Fit

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Keeping Fit

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