Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Back
#Legs
#Gluteus

Duaration: 00:30

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Core
#Back
#Quads

Duaration: 00:43

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Shoulders

Duaration: 00:30

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Gluteus
#Working Out
#Keeping Fit

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#Keeping Fit

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#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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