Workouts for you

Bridging

#Back
#Legs
#Gluteus

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Core
#Back
#Quads

Duaration: 00:43

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more