Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Back
#Shoulders

Duaration: 00:30

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Gluteus
#Quads
#Calves

Duaration: 00:30

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