Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Back
#Shoulders

Duaration: 00:30

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Quads

Duaration: 00:43

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

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#Growing Muscles

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#Gluteus
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