Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Core
#Back
#Shoulders

Duaration: 00:30

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Back
#Legs
#Gluteus

Duaration: 00:30

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Quads
#Calves
#Ankles

Duaration: 00:40

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Working Out
#Keeping Fit

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#Keeping Fit

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#Keeping Fit
#Growing Muscles

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#Keeping Fit

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#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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