Workouts for you

Bridging

#Back
#Legs
#Gluteus

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie back on a mat and bend your knees. Raise your hips up and down.

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Core
#Back
#Shoulders

Duaration: 00:30

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Triceps
#Shoulders

Duaration: 00:31

#Core
#Abs
#Quads

Duaration: 00:16

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Core
#Gluteus
#Quads

Duaration: 00:29

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

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